myrihla Let's Talk, Personal Development

Audio Journal 48: What To Do When You’re Feeling Inadequate Or Overwhelmed

In today’s audio journal, I talk about:

  • How to navigate feelings of doubt or inadequacy
  • The importance of seeking mentors
  • One of my goals for 2021
  • How to use exercise and journaling as a wellbeing tool
  • Why I feel affirmations are useful to rewire thoughts
  • Experimenting with a new night routine
  • Why it’s important that we don’t tie our worth to titles or jobs

Listen below:

Journaling Exercise

Journaling Exercise When You Deal With Feelings Of InadequacyDownload

Affirmation

“I am worthy and deserving of success. God lovingly supports me and guides me in the right direction.”

Products/books mentioned:

The Body Keeps The Score

Essential Oil Diffuser

VicTsing Essential Oil for Aromatherapy

Remember:

All things bloom in the right environment.

I pray that you benefited from this post and I would love to hear your thoughts in the comment section. How do you work through feelings of doubt or inadequacy?

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