Audio Journal 48: What To Do When You’re Feeling Inadequate Or Overwhelmed

In today’s audio journal, I talk about:

  • How to navigate feelings of doubt or inadequacy
  • The importance of seeking mentors
  • One of my goals for 2021
  • How to use exercise and journaling as a wellbeing tool
  • Why I feel affirmations are useful to rewire thoughts
  • Experimenting with a new night routine
  • Why it’s important that we don’t tie our worth to titles or jobs

Listen below:

Journaling Exercise


“I am worthy and deserving of success. God lovingly supports me and guides me in the right direction.”

Products/books mentioned:

The Body Keeps The Score

Essential Oil Diffuser

VicTsing Essential Oil for Aromatherapy


All things bloom in the right environment.

I pray that you benefited from this post and I would love to hear your thoughts in the comment section. How do you work through feelings of doubt or inadequacy?

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