Mental Health

Spotlight: How To Recover From A Depressive Relapse by Mikai McDermott

Mikai’s YouTube channel is my favourite summer find and I’ve been enjoying a lot of the content she’s been creating!  They are engaging, useful and filled with practical tips. I previously did a Spotlight on a video from her channel which you can read about here:  Spotlight: Pray And It Will Go Away- Black Mental Health At University. A Documentary by Mikai McDermott

As a lot of us are going back to uni towards the end of this month and it’s important for us to think about our self-care plan beforehand. Definitely, give Mikai’s video a watch to help you do that!

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